A lot of guys mean well. Sure, we’d like to be a lean slab of sirloin, but settle for a little creme filling in the middle because… well; it’s just easier that way. If you’re looking for some motivation to get into the gym more often, try these 5 (easy to do) tips. Take Off […]
Men's advice on fitness, working out, and what you need to know about supplements, health, getting lean, developing your 6 pack abs and more.
Before bedtime, a lot of guys give their body the customary 10 push-ups, 25 crunches, and then a few body weight lunges to try to keep their Popeye legs at bay. This daily routine may keep your heart from exploding on the subway after eating six chili cheese dogs. However, if you are looking for a […]
Now it’s time to put everything together! Last time we came up with this simple mass routine for you to follow: Mon/Thurs Bench Press (5 sets) Clean and Press (4 sets) Close-grip Bench (3 sets) Bent-over Rows (5 sets) Barbell Curls (3 sets) Tues/Fri Squat (6 sets) Stiff-leg Deadlift (5 sets) Standing Calf (5 sets) […]
Gaining mass begins with stepping into your local sweat shop (gym). We say sweat shop, because to be quite honest, you’re looking for a place that has people lifting actual iron plates, while grunting and swearing at each other. This is the atmosphere that is going to give you the proper motivation to get big. […]