How You Can Prepare Your Body For Your Workout

With the right combination of strength and mental acuity, the body can do incredible things. When the body has to undergo a strenuous activity, such as rigorous training, it’ll serve your cardiovascular system to get the preparation it needs. A workout can only do good if your body is also taking the right fuel to […]

How to Safely Workout Outside During the Pandemic

Working out seems to be one of the most popular go-to activities since the world was hit with the pandemic. It is not surprising since exercise helps boost your mood and takes away the stress that the whole world is facing, even if it is just for a while. Not to mention working out improves […]

Guide to Reading Supplement Labels – Interview With Josh Hingst

Josh Hingst and Kimberly Mueller are the Authors of the book The Athlete’s Guide to Sports Supplements (Human Kinetics 2013). We consider this book to be the bible of understanding supplements, including how they work, performance benefits, and the health concerns attributed to them. Hingst is not only a nutrition specialist, but also the head […]

Fitness Myths Busted

Fitness myths are running rampant in the media and most circles. It’s time to set a few things straight.

This is How You Begin a Thursday

From Dildo’s to whiskey throat bombs, these are the essential ingredients to your Thursday. A Dildo Maker; Just What You (She) Always Wanted- Coed Magazine The Sexiest Actresses Under 30- Guyism Beginner’s Guide to Working Out- College Humor Liza Berggren Will Make Your Day- Uncoachable 5 Killer Whiskey Cocktails- MadeMan