Workout guides, tips and advice on techniques and what you should know for you to to get more from your fitness routine.
The Pendlay row is a true full-body exercise.” – Brett Hoebel (NBC’s The Biggest Loser) The body is a complex machine, which means that both complex and simple motions are what should be your choice weapons when building it. And while today’s man often prefers to rely on technology and complexity to achieve more… when […]
Want to improve your odds in a fight and get a great workout at the same time? Here’s the deal–Your odds of winning any confrontation can be significantly increased by avoiding a good portion of the punches being thrown. It is also important to successfully absorb the ones you can’t avoid. A lot of guys […]
When was the last time you could do a couple pushups? How about while clapping in mid-air, or with just one hand. Well those are mere child’s play to the Australian breakdancer, Simon Ata (a.k.a. Simonster). Yeah, Simon can do pushups too. Except he does them without using his feet. In other words, he can hold […]
If there ever was a man with a kettlebell plan, it is champion athlete, professional trainer, and author of Kettlebell Training (Human Kinetics, 2013), Mr. Steve Cotter. We like to make sure that we get the most from every workout, and when it comes to kettlebells, your results will only be as good as your […]
If you’re looking for a leg workout to strengthen your quads, calves and more, you’ve probably discovered that this promise does not belong to just one exercise alone. It belongs to a group of seven exercises in fact, and when done separately, they are great mass builders – but when done together, they become sculptures. […]
Before bedtime, a lot of guys give their body the customary 10 push-ups, 25 crunches, and then a few body weight lunges to try to keep their Popeye legs at bay. This daily routine may keep your heart from exploding on the subway after eating six chili cheese dogs. However, if you are looking for a […]
The smart man takes care of himself – the smarter man takes care of himself and the woman he loves.” – URBASM If there is any goal worth keeping up with this year, it is to get in shape. And while you’re at it – bring your partner along for the ride. Working out as […]