Men's Fitness

Men's advice on fitness, working out, and what you need to know about supplements, health, getting lean, developing your 6 pack abs and more.

MMA Workout – And Here Comes The Boom

Would you like to improve your odds in a fight and get a great workout at the same time? Well, here’s the deal–Your odds of winning any confrontation can be significantly increased by simply avoiding a good portion of the punches being thrown. That is sometimes easier claimed than done, so it is also important […]

The Pendlay Rows Technique – What Every Man Should Know

The Pendlay row is a true full-body exercise.” – Brett Hoebel (NBC’s The Biggest Loser) Your body is a complex machine. This means that both complex and simple motions are what should be your chosen weapons when building muscle, strength, and fitness. And while today’s man often prefers to rely on technology and complexity to […]

Fitness Trainer Michael Giovanni Rivera on Bulking Up, Peaking, and Skipping Leg Day

In the world of athlete trainers, Michael Giovanni Rivera is the juice before the squeeze and the extra ounce before the effort. He has worked with a variety of clients you’d likely recognize, including Tito Ortiz, Kenda Perez, Fabricio Werdum, The Game, and Ochocinco. He has been training celebrities and athletes at the peak of […]

How to Heal Using the TENS Portable Recovery Stimulator

A couple of weeks ago we were contacted to try one of the TENS touchscreen stimulators by Auvon, and seeing that half our staff was recovering from some kind of injury, we figured it was fate. And so we accepted the invitation and when it arrived we all hobbled to the mailbox to see who’d […]

Secrets to Bigger, Stronger Arms

The secret to bigger stronger legs is heavy simple movements and plenty of rest in between power movements (and between workouts in general). And a lot of guys put this same regimen to work for them when working their arms. It makes sense that it should work the same way, but there are enough differences […]

7 Supplements Every Bodybuilder Should Know About

Supplements are common among bodybuilders and athletes. Certain supplements, when combined with a balanced diet, could help you develop muscles, improve stamina, and decrease recovery time.  The efficacy of each supplement varies based on various considerations, including the formulations, individual requirements, and one’s fitness level. Supplements will only work to their full capacity if they’re […]

6 Trust-worthy Products That Will Help You Improve Your Physical Strength

Chances are you have your favorite sportsmen and athletes whose energy you can’t help but adore. You get tired merely walking a mile, and for them, even ten miles is like eating a cake. So, how do you start working on your physical strength? There are many ways one can boost physical strength and endurance. […]

21 Possible Symptoms Of Dehydration

Believe it or not, 75% of your body is made up of water. From cells to the major organs of the body, each needs water to maintain its optimal functions. This is why staying hydrated is an essential component of a healthy body.  Releasing water from your body is normal. Each time you move, breathe, […]

At Home Fitness Equipment to Achieve Six Pack Abs

Joining a gym is one route to achieving six-pack abs, but some guys prefer the more direct route – and by that, we mean directly from their own living room or garage. Building a home gym is no longer a huge commitment in space thanks to the ingenuity of smart fitness equipment designed to fit […]

How to Successfully Start Your Own Couples Workout

If there is any goal worth keeping up with this year, it is to get in shape. And while you’re at it – bring your partner along for the ride. Working out as a couple is fun, sexy, motivational, and practically counts as foreplay. If you’ve failed in the past at getting your partner to […]