Insider Secrets to Building Broad Shoulders

A lot of amazing things can happen when you combine shoulders, a barbell, two dumbbells, cable machine, a bit of motivation, a good dose of proper form, and about 30 minutes of your time. Such as greater pushing strength, a pronounced V-shape to your frame, and a set of boulders that any woman would be […]

10 Fitness Hacks Every Fit Junkie Should Know

Eat, train, sleep, rinse and repeat. This might be the recipe for long-term fitness success, but that doesn’t mean that you can’t have some fun in the process. After all, fitness is a journey, not a destination, and there are plenty of ways you can make your journey more interesting, get shredded and have fun, […]

Building Big Biceps Without Big Weight

“If you want big biceps, you’ve got to lift big.” This is what a lot of guys used to echo around the gym. And a lot of these guys may have had some bulk to them, but not the kind of ‘peaks’ that really scream Big Biceps. And this is because there is a really big […]

5 Best Cardio Exercises to Burn Fat

Cardio. Does a guy really need to do this in order to burn fat? The short answer of such a question is… yes! Cardio burns a lot of fat and calories by itself. It also boosts your metabolic rate when combined with your regular training sessions, so you burn even more calories while training (and […]

How to Get Bigger Arms Using Multiple Angle Exercises

Most people think that their arm is made up of three muscles – the bicep, tricep, and forearm. But that is not even close to being correct. An impressively built arm is made of no less than 19 muscles, thirteen of which are completely exclusive to the forearm. And there is a very strong connection to […]

5 Things Men Get Wrong About Building 6-Pack Abs

A man who wants to become a ‘superstar’ has already failed, simply because he has no direction from that statement. I mean, a superstar could be anything. Where is a guy to even start with a loose statement like that? Well, the same thing could be said about building 6-pack abs. Often when a guy […]

Build Leg Muscle Without Weights

Legs are big, powerful, and require a lot of stress to snap them into shape. This is traditionally the job for weighted movements like squats, leg presses, and deadlifts. But we’re all blessed with our own set of weights at birth – your own body weight. While we are sometimes brainwashed into believing that you […]

Why You Should Never Skip Leg Day

Any building is only as strong as its ‘foundation.’ And when it comes to that magnificent torso you’ve been building over the years – the same goes for you too. We can’t believe a post like this is even necessary with photos like the above circulating around. But just in case it isn’t, we have […]

Pendlay Rows Technique – What Every Man Should Know

The Pendlay row is a true full-body exercise.” – Brett Hoebel (NBC’s The Biggest Loser) The body is a complex machine, which means that both complex and simple motions are what should be your choice weapons when building it. And while today’s man often prefers to rely on technology and complexity to achieve more… when […]

Atkins LIFT Protein Bars and Drinks – Less is More

To build a great body, I train by the motto – more is more. But when it comes to fueling it, I have learned that sometimes less is best. I’m not talking about calories, of course, because your body needs a lot of them to maintain your energy and recovery. What I’m talking about is […]