Katelyn Runck on Health, Fitness, and Embracing Your Potential

Can you think of three awesome things that have emerged from North Dakota? We’d say that Teddy Rosevelt tops our list, followed by the amazing film, Fargo (1996), and then… Well, we’d have to say Katelyn Runck (although we might be guilty of being a bit partial). But you can’t compare this woman with a […]

10 Fitness Hacks Every Fit Junkie Should Know

Eat, train, sleep, rinse and repeat. This might be the recipe for long-term fitness success, but that doesn’t mean that you can’t have some fun in the process. After all, fitness is a journey, not a destination, and there are plenty of ways you can make your journey more interesting, get shredded and have fun, […]

Men’s Health Box Review 2019 – Third Year’s the Charm

The Men’s Health quarter box is still kickin’, and they’ve even got a couple of years under their belt. We wondered if its curators have allowed their box to age with beauty, practically, real usefulness, and grace. “For just one dollar a day,” you can do an awful lot of things, like sit at the […]

How to Banish Man Boobs Without Weights

Let’s face it if you’re reading this article – the last place you want to be is in a sweaty gym, wearing a sweaty shirt, with a bunch of sexy, sweaty, in-shape women staring at your man boobs. The war against moobs is something most men prefer to tackle off the beaten path, behind closed […]

How to be Shredded AF in 5 Effective Steps

Your bulk is still ongoing, yes, and you still have plenty of mass to gain before summer rolls along, but now is also the perfect moment to start thinking about the cutting cycle looming in the distance. If you’re a devoted warrior of the iron jungle, hell-bent on sculpting the body of your dreams, then […]

How to Build Calf Muscles with Two Essential Movements

Some say that legs are one of the most underworked, undeveloped, and unappreciated body parts on the male physique. Which is a big reason for the popular saying: Thou shalt never skip leg day. But when a guy thinks legs, he tends to pay the most attention to the upper thighs. And yeah, don’t get us wrong- […]

5 Essential Skills for the Modern Man

Technology has changed the way we do a lot of things in today’s world. It’s made us more efficient and has made certain tasks easier. However, in spite of these advances and increased convenience, there are some things the modern man should always know how to do:   1. Shop for a Good Watch Mid-range […]

Study Reveals The One Thing That Will Make Any Man Healthier

If there was one thing that any man could do to improve his overall health and it took only 45 minutes a day – that would be a pretty good return from our point of view. And according to a recent Harvard study, such a thing does exist when you exercise. Okay, so we already […]

5 Killer Ab Exercises For A Ripped Six Pack

Have you ever wanted ripped, 6-pack abs? Yes? Welcome to the club. The abs are arguably the most attractive part of the body, but your abs aren’t just there to look good. No, the abs or core is arguably the most important part of the body that needs to remain functional and stable to prevent […]

The Roundup – A Gym for Napping

If you came here expecting to find an article about taking a nap while you’re at the gym, we’ve got an even better alternative for you. The only way that you are going to improve how you feel, improve the way you function, and improve yourself overall is to exercise – and do it consistently. […]