How Practicing Proper Breathing Impacts Your Health

Practicing proper breathing can make a huge difference in achieving optimal health. Unfortunately, not everyone pays importance to proper breathing. Generally, each body system relies on oxygen. From digestion to the cognitive system, effective breathing is beneficial. It doesn’t only provide a greater sense of mental clarity, but it also helps you digest food more […]

How to Lose Weight (without starving)

When you think of a diet, I bet your first thoughts are eating more steak, good fats, and remembering to fill yourself up with a big breakfast every morning. No? Well, perhaps you’ve not been introduced to the one diet that helps you lose weight, all while still allowing you to eat a lot of […]

7 Supplements Every Bodybuilder Should Know About

Supplements are common among bodybuilders and athletes. Certain supplements, when combined with a balanced diet, could help you develop muscles, improve stamina, and decrease recovery time.  The efficacy of each supplement varies based on various considerations, including the formulations, individual requirements, and one’s fitness level. Supplements will only work to their full capacity if they’re […]

6 Trust-worthy Products That Will Help You Improve Your Physical Strength

Chances are you have your favorite sportsmen and athletes whose energy you can’t help but adore. You get tired merely walking a mile, and for them, even ten miles is like eating a cake. So, how do you start working on your physical strength? There are many ways one can boost physical strength and endurance. […]

21 Possible Symptoms Of Dehydration

Believe it or not, 75% of your body is made up of water. From cells to the major organs of the body, each needs water to maintain its optimal functions. This is why staying hydrated is an essential component of a healthy body.  Releasing water from your body is normal. Each time you move, breathe, […]

How You Can Prepare Your Body For Your Workout

With the right combination of strength and mental acuity, the body can do incredible things. When the body has to undergo a strenuous activity, such as rigorous training, it’ll serve your cardiovascular system to get the preparation it needs. A workout can only do good if your body is also taking the right fuel to […]

How to Safely Workout Outside During the Pandemic

Working out seems to be one of the most popular go-to activities since the world was hit with the pandemic. It is not surprising since exercise helps boost your mood and takes away the stress that the whole world is facing, even if it is just for a while. Not to mention working out improves […]

5 Practical and Effective Self-Defense Tips for the Modern Man

The outside world is becoming a more hectic place by the day. Crime rates are going up, home invasions are becoming a more frequent occurrence, and there is always a possibility that you will encounter an aggressive drunk at the bar. What’s more, you never know when someone might try to pickpocket you on your […]

Katelyn Runck on Health, Fitness, and Embracing Your Potential

Can you think of three awesome things that have emerged from North Dakota? We’d say that Teddy Rosevelt tops our list, followed by the amazing film, Fargo (1996), and then… Well, we’d have to say Katelyn Runck (although we might be guilty of being a bit partial). But you can’t compare this woman with a […]

10 Fitness Hacks Every Fit Junkie Should Know

Eat, train, sleep, rinse and repeat. This might be the recipe for long-term fitness success, but that doesn’t mean that you can’t have some fun in the process. After all, fitness is a journey, not a destination, and there are plenty of ways you can make your journey more interesting, get shredded and have fun, […]