Plyometrics can be a real game changer in your daily workouts. Research has shown that such an addition to your workout can help you lose weight and improve your performance in the gym, on the track, court, and field. The explosive movements increase muscle strength and protect your joints, which also means they can help […]
Bodyweight Strength Training for the Chest
November 20, 2013 by
Weight training is only one small part of developing an overall great physique. In fact, there is a lot to be said about the benefits of bodyweight training, which is a method of working out that requires only the use of your own weight as resistance. If done properly this type of workout can […]
Fitness Myths Busted
October 9, 2013 by
Fitness myths are running rampant in the media and most circles. It’s time to set a few things straight.
Rev Up Your Metabolism
October 1, 2013 by
Part of maintaining a lean physique is keeping your metabolism on a constant high. Aerobics and good genes can help with this. However, when all else fails, there are a couple of tricks you can fall back on. Find a Good Source of High Quality Arganine. The amino acid, arganine, is suspected to play a […]
The P90X Review
August 23, 2013 by
As a fitness fanatic, I have tried just about every system out there, and to tell you the truth, it all comes down to one thing. I’m talking about your dedication to getting the results the program was designed to do. With that said, some programs are a lot better than others, and offer more […]
P90X Recovery Formula
August 23, 2013 by
The P90X formula has all the nutrients that a growing body needs. I’m certainly not saying that this is the only formula that will bring results, but they have done a pretty fantastic job of putting together the ingredients, and I will show you exactly what I mean. P90X is all-natural. It has no artificial […]
Morning Link Dump – July 19, 2013
July 19, 2013 by
How is your health this summer? Are you getting enough exercise, taking breaks, and eating plenty of fresh garden vegetables? Here are a few tips to make the second half of your summer even better than the first. Got Sandbags… Get Fit – Greatist Stop Overeating – Mind Body Green Using Nitric Oxide to Build Muscle […]
Dr. Tom Potisk Explains Three Things Every Guy Should Know
July 7, 2013 by
Dr. Tom Potisk (a.k.a. the “Down-to-Earth” Doctor) is a holistic family practitioner, and author of Whole Health Healing: The Budget Friendly Natural Wellness Bible for All Ages. We asked the good doc what he thought was the three most important bits of advice he’d give to men about their health and fitness. Maintain your Physical Body […]
Easy 6-Pack Abs
June 21, 2013 by
All the ladies are swooning over Henry Cavill and his Superman six-pack. Well, we’re going to show you how to achieve the same 6-pack in about 6-seconds. And they’ve got one for the ladies, too. This option is free, but severely limits your mobility. Or there are a couple Walmart-quality options… This worked well […]