Plyometrics- The Power of the Vertical Jump

This week we continue from part 1 of how plyometrics can build better bodies. We will be looking at the power of the vertical jump, which can help in a variety of sporting activities, including skiing, basketball, track & field, baseball, rugby, bicycling, swimming, tennis, and competitive power lifting. There are many good things in store […]

How Plyometrics Can Build Better Bodies

Plyometrics can be a real game changer in your daily workouts. Research has shown that such an addition to your workout can help you lose weight and improve your performance in the gym, on the track, court, and field. The explosive movements increase muscle strength and protect your joints, which also means they can help […]