How to Banish Man Boobs Without Weights

Let’s face it if you’re reading this article – the last place you want to be is in a sweaty gym, wearing a sweaty shirt, with a bunch of sexy, sweaty, in-shape women staring at your man boobs. The war against moobs is something most men prefer to tackle off the beaten path, behind closed […]

Build Leg Muscle Without Weights

Legs are big, powerful, and require a lot of stress to snap them into shape. This is traditionally the job for weighted movements like squats, leg presses, and deadlifts. But we’re all blessed with our own set of weights at birth – your own body weight. While we are sometimes brainwashed into believing that you […]

Health Coach Allison Hagendorf on Men’s Health, Fitness, and the Shortest Route to Getting it

 She’s been a music writer for Maxim Magazine, host of the Times Square New Year’s Eve, curates Spotify’s Rock/Alternative playlists, and has a brand new fitness app called Time To Tone. And by saying this, we can probably conclude that you already know Allison Hagendorf, even though you’ve never been officially introduced. But that’s […]

Bodyweight Strength Training for the Chest

  Weight training is only one small part of developing an overall great physique. In fact, there is a lot to be said about the benefits of bodyweight training, which is a method of working out that requires only the use of your own weight as resistance. If done properly this type of workout can […]