Dr. Tom Potisk (a.k.a. the “Down-to-Earth” Doctor) is a holistic family practitioner, and author of Whole Health Healing: The Budget Friendly Natural Wellness Bible for All Ages. We asked the good doc what he thought was the three most important bits of advice he’d give to men about their health and fitness.
Maintain your Physical Body for Your Own Well Being, Not to Attract Women
The truth is that women are more attracted to men who are secure, honest, and good communicators. Rippling muscles and good hair may be bonuses but not a necessity.
Start Every Morning by Drinking a Morning Healing Cocktail
This is simply a glass of hot water mixed with one tablespoon of lemon juice. This acts as a mild internal cleanser and results in better absorption of nutrients. It also works to alkalize our body chemistry. You’ll likely notice fewer food cravings, more energy, and more clarity.
Maintaining Optimum Health is Not all that Difficult
The male mind is like a computer. In other words, garbage in equals garbage out. Considering this, all men should focus on the basics of life, including eating fresh fruits and vegetables daily. Feed your mind with positive, educational, and uplifting content, and your life will respond by giving the same in return.
Check out some other advice from our series: Three Things Every Guy Should Know