How You Can Prepare Your Body For Your Workout

With the right combination of strength and mental acuity, the body can do incredible things. When the body has to undergo a strenuous activity, such as rigorous training, it’ll serve your cardiovascular system to get the preparation it needs. A workout can only do good if your body is also taking the right fuel to […]

7 Myths of Your Brain That Could Actually Be True

The universe is filled with wondrous mysteries, but none are any more wondrous than the amazing feats found inside your own head. Some researchers claim that within your own brain lies the potential to improve cognitive function throughout your lifetime and function at a higher capability than the average person—or can it? 1. Your brain […]

Guide to Reading Supplement Labels – Interview With Josh Hingst

Josh Hingst and Kimberly Mueller are the Authors of the book The Athlete’s Guide to Sports Supplements (Human Kinetics 2013). We consider this book to be the bible of understanding supplements, including how they work, performance benefits, and the health concerns attributed to them. Hingst is not only a nutrition specialist, but also the head […]