Mass Workout: How to Get BIG (Part 2)!

Now it’s time to put everything together! Last time we came up with this simple mass routine for you to follow: Mon/Thurs Bench Press (5 sets) Clean and Press (4 sets) Close-grip Bench (3 sets) Bent-over Rows (5 sets) Barbell Curls (3 sets) Tues/Fri Squat (6 sets) Stiff-leg Deadlift (5 sets) Standing Calf (5 sets) […]

Mass Workout: How to Get BIG (Part 1)!

Gaining mass begins with stepping into your local sweat shop (gym). We say sweat shop, because to be quite honest, you’re looking for a place that has people lifting actual iron plates, while grunting and swearing at each other. This is the atmosphere that is going to give you the proper motivation to get big. […]