PowerBlock Classic Adjustable Dumbbell Set

What if you could replace this… With this? The PowerBlock Classic Adjustable Dumbbell Set is one of the most compact and home friendly dumbbell sets we’ve seen in awhile. Compact home gyms, like Bowflex, are great for cardiac exercise. However, if you are looking to build muscle mass and balance, there is nothing better than […]

4 Tips to Boost Metabolism For Better Muscle Gains

The old plan for gaining muscle was to eat a lot, lift heavy, and worry about losing all that chub once you reached your size goal. The only problem was that overeating plus working out does not create a ripped physique that women swoon after, but rather a lunk-look, that most prefer to run from. […]

Mass Workout: How to Get BIG (Part 2)!

Now it’s time to put everything together! Last time we came up with this simple mass routine for you to follow: Mon/Thurs Bench Press (5 sets) Clean and Press (4 sets) Close-grip Bench (3 sets) Bent-over Rows (5 sets) Barbell Curls (3 sets) Tues/Fri Squat (6 sets) Stiff-leg Deadlift (5 sets) Standing Calf (5 sets) […]

Mass Workout: How to Get BIG (Part 1)!

Gaining mass begins with stepping into your local sweat shop (gym). We say sweat shop, because to be quite honest, you’re looking for a place that has people lifting actual iron plates, while grunting and swearing at each other. This is the atmosphere that is going to give you the proper motivation to get big. […]