Working Out Can Add 7 Years to Your Life

Researchers published a study in PLOS medicine, looking at the lives of 650,000 people. Over the course of 10 years, a regular workout schedule seemed to extend their life expediencies by as much as 7 years. We’re talking about a healthy life here, and not sitting around in a wheelchair, or hooked up to a […]

Taking Your Home Workout to New Levels

Before bedtime, a lot of guys give their body the customary 10 push-ups,  25 crunches, and then a few body weight lunges to try to keep their Popeye legs at bay. This daily routine may keep your heart from exploding on the subway after eating six chili cheese dogs. However, if you are looking for a […]

How to Pick Up a Girl at the Gym

Quick Tips: Quality Protein is the foundation to every hardbody. Carbohydrates are also important. Just don’t over do it. Eat lots of green leafy vegetables to keep you regular. Make sure you wait at least one hour after swimming in a really cold pool. and…