How to Pick Up a Girl at the Gym

Quick Tips:

  • Quality Protein is the foundation to every hardbody.
  • Carbohydrates are also important. Just don’t over do it.
  • Eat lots of green leafy vegetables to keep you regular.
  • Make sure you wait at least one hour after swimming in a really cold pool.



Loves bourbon, travel, and spending time with family (in that order).


  1. baby got back