How Plyometrics Can Build Better Bodies

Plyometrics can be a real game changer in your daily workouts. Research has shown that such an addition to your workout can help you lose weight and improve your performance in the gym, on the track, court, and field. The explosive movements increase muscle strength and protect your joints, which also means they can help […]

Bodyweight Strength Training for the Chest

  Weight training is only one small part of developing an overall great physique. In fact, there is a lot to be said about the benefits of bodyweight training, which is a method of working out that requires only the use of your own weight as resistance. If done properly this type of workout can […]

Morning Link Dump

It has been said that the word, “chick,” is derogatory and disrespectful to all the young women it has been used to describe. The phrase goes back to at least the last century, where it was derived as slang for “bird,” meaning that a woman was something worthy to hunt. We think this is disgusting, […]

The P90X Review

As a fitness fanatic, I have tried just about every system out there, and to tell you the truth, it all comes down to one thing. I’m talking about your dedication to getting the results the program was designed to do. With that said, some programs are a lot better than others, and offer more […]

Morning Link Dump, June 21

Bad ass women, bad ass workouts, bad ass NY style trends, and one bad ass car! Girls who are ready for battle – Maxim The workout from Hell – Men’s Health The10 best style trends in NY right now – Complex The 2014 Corvette Stingray – BullzEye

Punch Up Your Workout with a Boxing System

Back in the day, most boxing/kung fu systems consisted of a giant log, a few sticks, and a lot of bruising and splinters. The slam man entered the market a couple years ago, offering cushioned padding, preset workout routines, and a relatively compact solution to those who are bored with the standard treadmill, stepper, and row […]

Four Tips to Building Better Abs

The path to six-pack abs is much more than just diet and sit-ups. If you’re ready to take the next step to getting the abdominal muscles you’ve always wanted, might we suggest extending that effort to include these four important tips. 1. Meat and Potatoes I bet you were hoping we were going to suggest […]

Workout Exercises You Don’t Do, But Damn Well Should

There is a difference between the man who does his workout from a textbook, and the one who relies on his animal instincts. The man who concentrates on one muscle at a time, and the one who prefers to utilize as many body parts as possible. We’re talking about doing power routines that strengthen your core, […]

Strong is the New Sexy

Once upon a time the women who were starved for attention, would starve themselves to get it. They would eat things like celery and rice cakes. They would balk at lifting anything over the size of a pencil, for fear she might actually develop a muscle in the process. Well, Twiggy, you are not welcome […]

5 Tips to Stay Motivated for Your Workouts

A lot of guys mean well. Sure, we’d like to be a lean slab of sirloin, but settle for a little creme filling in the middle because… well; it’s just easier that way. If you’re looking for some motivation to get into the gym more often, try these 5 (easy to do) tips. Take Off […]