Lazy AF Guy’s Guide to Weight Loss

Men, being lazy is not a habit you want to uphold if you truly wish to succeed in life. In order to experience true freedom in terms of finances and true happiness, you need to learn to discipline yourself. And someday you just might make this positive change, but today is not that day. Today, […]

How to Master Napping

The nap is commonly associated with children, grandpa’s, the weak and the frail. Men like Napoleon Bonaparte, Stonewall Jackson, Thomas Edison, Winston Churchill, and John F. Kennedy. What’s that, you say? Yes, all these great men were well-known nap takers, and their naps may have been a motivating factor for at least some of their success. Did […]

Study Reveals The One Thing That Will Make Any Man Healthier

If there was one thing that any man could do to improve his overall health and it took only 45 minutes a day – that would be a pretty good return from our point of view. And according to a recent Harvard study, such a thing does exist when you exercise. Okay, so we already […]

Expert Tips On Getting a Better Night’s Sleep

Sleep is somewhat of an unsung hero. We spend over a quarter of our lives doing it – yet it rarely gets the respect (or attention) it deserves. Of all the important things you do in a day, sleep should always be among the top of your list. It doesn’t take many hours of lost sleep before […]

The Roundup – A Gym for Napping

If you came here expecting to find an article about taking a nap while you’re at the gym, we’ve got an even better alternative for you. The only way that you are going to improve how you feel, improve the way you function, and improve yourself overall is to exercise – and do it consistently. […]

Dr. Tim Ramirez on Motivation, Wearable Tech and Achieving Your Best Health

A man’s body should be his temple, but this ideal is not easy to achieve when you’ve got a career, goals, women to satisfy… and well, basically a life. But if there is one man who understands what it’s like to be a modern guy trying to maintain his health in an unhealthy world – […]

5 Ways to Use Fitness to Reduce Stress

Jobs are a necessary part of life, but they also contribute to much of the stress we experience. Although exercise is a proven way to reduce stress, squeezing exercise time into a busy workday can be difficult. However, if you work in an office, these fitness techniques are easy to incorporate throughout your day and […]

Getting Healthy – You Are What You Eat

It may come as a surprise to some, but your diet is as important (or more) as your physical activity. If your goal is to get a 6-pack, without a balanced diet, no amount of crunches or sit ups will make that happen. You’ve heard your “body is a temple.” When it comes to your […]

4 Ways for Men to Get a Better Nights Rest

A quality night of sleep is closely related to how you feel as well as to how productive you are at work. Research suggests that the amount of sleep you receive directly impacts all phases of your life. As a man, you may not prioritize sleep the way that you should, though. Here are four […]

3 Tips to Push Your Body to the Limits & Aid Recovery

Whether it’s a night out drinking with your friends or a hard core session at the gym, you enjoy pushing your body to its limits. Go big or go home, right? If you’re an extreme person, more power to you, but here are a few tips to help recover and maintain that machine body of […]