If you came here expecting to find an article about taking a nap while you’re at the gym, we’ve got an even better alternative for you. The only way that you are going to improve how you feel, improve the way you function, and improve yourself overall is to exercise – and do it consistently.
A lot of bad stuff happens to a body that sits around stagnant for weeks and months. The best way to give yourself more time and energy is to minimize those time wasters at the gym, minimize injury, and to maximize your nutrient intake, while also maximizing your muscle gains (more muscle burns more calories), and of course, your consistency.
So rather than focusing on a nap, we’d like to also discuss a few better alternatives that just might improve your life in more ways than you could ever imagine. And we’ll leave the rest to the below group of respected experts. – Godspeed
What Happens to Your Body When You Skip the Gym – Daily Burn
Build Strength & Muscle with Progressive Calisthenics – Mark’s Daily Apple
A Gym that Offers Napping Classes for Tired Adults – Bored Panda
Consistency & Getting the Results You Want – John Romaniello
13 Ways to Make Lifting Weights More Effective – Greatist
How to Squat without Destroying Your Back – Esquire
Ode to the Meadow’s Row – Tony Gentilcore
7 Reasons Your Workout Sucks Balls – FitMole
10 Best Muscle-Building Foods – How to Beast
Also check this video for killer abs by Michael Giovanni Rivera, who we interviewed here.