Building muscle, strength, and performance is more than challenging your body and then expecting great things in return. It is a combination of periodization, tapering, peaking, and active rest days. To know these techniques is to know your own body, and when you become one with your own training… well, that is when some truly […]
Archives for July 2023
Urbasm Salutes America – 2023 edition
July 1, 2023 by
The Average American male under the age of 45 knows more about the 50 hottest women on the planet than they do about the history of America and their founding fathers. So we thought, why can’t you mix the two in order to tickle both the titillations and American pride of our fellow man. And […]