We know that we’ve discovered a great roasted coffee when we drink it straight out of the pot and then go back for seconds within the next 20 minutes. And that has been our experience with Fire Grounds Coffee this holiday season. And how often is it that you find something you enjoy while also […]
Archives for December 2022
Lit Axis: How to Build Symmetry with Metrics-Based Resistance Band Training
December 1, 2022 by
Suspension and resistance band training has one weakness… you. Unlike those pricey anatomical-guided machines at the gym, resistance bands and free weights rely on the knowledge, technique, and proper form to build symmetry, strength, and performance. And this is one reason why home gyms get such a bad wrap is they rely on you, almost […]