Chances are you have your favorite sportsmen and athletes whose energy you can’t help but adore. You get tired merely walking a mile, and for them, even ten miles is like eating a cake. So, how do you start working on your physical strength? There are many ways one can boost physical strength and endurance. This can help boost your performance in different sporting activities and also improve your health. Coupled with regular workout sessions, you can include a few fitness essentials in your training routine. These essentials include products you should use on an every-workout basis. They are tried and tested by fitness experts and will help with your physical strength. Here are six quality products you need to check out.
1. Resistance Bands
Resistance bands are easy to travel with and come in different sizes and strengths for working other body areas. They’re a great asset for those who want to work out at home. Since resistance bands come in various resistance levels, a review from Support the Sport says you can adjust each exercise’s resistance amount. Additionally, you can still combine many resistance bands to increase the challenge. Training with resistance bands provides similar benefits to weight training. However, the significant difference is that you involve a lower amount of force on the joints with resistance bands. This means you can provide more stimuli to the muscles with fewer chances of injury.
2. Incorporate a Fitness App
There are apps tailored to people who want to improve their physical strength and make training easy and straightforward. Such apps create an individualized program based on your goals, equipment, recovery level, available workout time, and previous workout for beginners. After incorporating all this data, it creates a specific program for you. An excellent example of this app is FitBod, developed by Fitbod Inc and is available on the iOS app store. “You can adjust the populated workout glute to add more ab, glute, or even cardio movements in FitBod,” says Chris Matsui, a fitness trainer, and director of Fusion Performance, a training firm based in New York.
3. Massage Balls
For physical training, go for the spiky massage balls. Spiky massage balls are perfect for massage and sensory therapy. They ease away tension and release muscles throughout your body. “You want to use massage balls as they are a great tool for self-myofascial release,” says Lisa Hayim, MS, RD, and founder of The WellNecessities with a Master’s Degree in Nutrition and Exercise Physiology. Myofascial release, commonly referred to as trigger point therapist, is a type of massage technique that deals with the pain believed to come from the myofascial tissues. These tissues are the tough membranes that connect and wrap around your muscles. Performing a self-myofascial release can increase your range of motion and improve your power levels.
4. Protein Bars
Protein bars are great products you should aim to consume after a workout. Like the Quest Nutrition Protein bars, protein bars contain 20-to-21 grams of digestible whey protein and about 170-to-221 calories in total. What’s more, they’re sweet too! You can also have them as a dessert replacement. Consider buying the types that don’t have sucralose in them. This is because sucralose is an artificial sweetener with adverse health effects. When training, try and reduce your sugar intake in your diet, or you can do away with it altogether. Consider consuming high protein meals and fresh vegetables.
5. A Power Wheel
This is a well-designed and straightforward fitness item you should have. It delivers a series of intense workouts that challenge your abs, back, obliques, glutes, and hips. When using a power wheel, you can see and feel the effects on your arms, chest, calves, and hamstrings. You can try exercises varying from moderate to downright moderate with a power wheel. What’s more, if you have a pull-up bar, this item will become an excellent partner assisting you in maximizing your workouts.
6. Foam Roller
If you aren’t foam rolling, and you work out often, chances are your muscles are a bit tight. If used correctly, though it might be a bit painful with the pressure, a foam roller will get your muscles in the condition you want them to be. You can find several online guides on how to foam-roll different areas of your body correctly. If your gym has one, it’s never a bad idea to have one at home.
Each of these six items will improve your fitness differently. You can include one or all these items during your workout sessions. You can get a fitness trainer to teach you how to use some of the technical items in this list. Finally, remember to take things slow. Don’t push your body too much, as this might result in injuries. Take time and allow your body to adapt at its own pace.
