So you’ve made the decision to get in shape, eat healthy, and finally start taking care of yourself. Good for you. But for those that already were, this article is for you too!
Have you ever noticed how people with mindful eating habits tend to be in better shape? It’s not coincidence.
While an apple a day may keep the doctor away, the health benefits of cherries is not to be overlooked. Not only do they contain melatonin to help you get some proper rest, they’re also a great source of beta carotene. It might comes as a surprise, but coconut water is full of nutrients like potassium. And let’s not forget the health benefits of kale, a super nutritious vegetable that is the most nutrient dense of the bunch.
The important thing to remember when committing to a healthy lifestyle change, is it is a lifestyle. You can’t do it for a few weeks and go back to the burgers and pizza. Well, you can, but what would be the point? This is a lifestyle change, so it requires commitment, and that means sticking with it. You are permitted the occasional cheat days, for when you’re dying for a burger or piece of chocolate, but these should be few and far between.
When seeking other foods loaded with nutrients, you don’t have to look far. Not only does garlic taste great, but studies also show it may have significant anti-cancer properties, and acts as an immune booster. While you’re at it, in case you haven’t heard, you might want to drink more green tea. It’s full of good stuff too. Last but not least, fish oil has also been know for it’s omega-3 fatty acids, along with helping prevent and kill various cancers, and even reverse a number of cardiovascular diseases. One other thing to keep in mind is that proper eating and exercise and also lead to an increase in overall happiness.