Why You Should Never Skip Leg Day

Any building is only as strong as its ‘foundation.’ And when it comes to that magnificent torso you’ve been building over the years – the same goes for you too. We can’t believe a post like this is even necessary with photos like the above circulating around. But just in case it isn’t, we have […]

The 7 Secrets to Building Bigger, Stronger Legs

If you’re looking for a leg workout to strengthen your quads, calves and more, you’ve probably discovered that this promise does not belong to just one exercise alone. It belongs to a group of seven exercises in fact, and when done separately, they are great mass builders – but when done together, they become sculptures. […]

The Couples Workout

The smart man takes care of himself – the smarter man takes care of himself and the woman he loves.” – URBASM If there is any goal worth keeping up with this year, it is to get in shape. And while you’re at it – bring your partner along for the ride. Working out as […]

Pendlay Rows Technique – What Every Man Should Know

The Pendlay row is a true full-body exercise.” – Brett Hoebel (NBC’s The Biggest Loser) The body is a complex machine, which means that both complex and simple motions are what should be your choice weapons when building it. And while today’s man often prefers to rely on technology and complexity to achieve more… when […]

Vaiden Triton Wearable Tech – Your Personal Thermostat

The problem with a lot of gym focused wearable tech, is it requires you to buy the correct fabric to go with the environment you’re planning to work in. If you’re headed out to Alaska to bike the mountain roads, you better choose performance gear designed to insulate your body. If you’re headed to the Sahara desert, […]

Behind Every Six Pack is a Well Developed Core – Get It Here

The success of everything you do and want out of life all rests on a collection of muscles better known as your “core”. Yeah, seriously. You wouldn’t get very far (quite literally) if it weren’t for these muscles, and if you take the time to develop them to their maximum potential–doors open that may have […]

Fitness Trainer Michael Giovanni Rivera on Bulking Up, Peaking and Skipping Leg Day

In the world of athlete trainers, Michael Giovanni Rivera is the juice before the squeeze, and the extra ounce before the effort. He has worked with a variety of clients you’d likely recognize, including Tito Ortiz, Kenda Perez, Fabricio Werdum, The Game, and Ochocinco. He has been training celebrities and athletes in the peak of […]

Nike Pro Combat Hyperwarm Flex Base Layer for Winter Athletes

Do you currently have anything in your closet that makes you feel like a superhero? Well, we’ve got something for you. It’s the Nike Pro Combat Hyperwarm Flex base layer garments, which have been designed for the athlete who lives and plays in cold climates. Nike understands that excess layers of clothing can create a […]

An MMA Fighter Lurks Inside You – 3 Tips to Set Him Loose

MMA Fighting Techniques can take years of practice to use effectively, but having the strength and resilience of a world class champion can take as little as several months if working with a proper strength training circuit. MMA training can do a lot for you. It can help you to achieve greater health, happiness, confidence, […]

MMA Workout – Here Comes The Boom

Want to improve your odds in a fight and get a great workout at the same time? Here’s the deal–Your odds of winning any confrontation can be significantly increased by avoiding a good portion of the punches being thrown. It is also important to successfully absorb the ones you can’t avoid. A lot of guys […]