5 Killer Ab Exercises For A Ripped Six Pack

Have you ever wanted ripped, 6-pack abs? Yes? Welcome to the club. The abs are arguably the most attractive part of the body, but your abs aren’t just there to look good. No, the abs or core is arguably the most important part of the body that needs to remain functional and stable to prevent […]

Build Leg Muscle Without Weights

Legs are big, powerful, and require a lot of stress to snap them into shape. This is traditionally the job for weighted movements like squats, leg presses, and deadlifts. But we’re all blessed with our own set of weights at birth – your own body weight. While we are sometimes brainwashed into believing that you […]

Fitness Motivation – Achieve Your Best Body Ever

There are three things that hold every man back from achieving the body of his dreams – lack of time, energy, and equipment. At least this is what we like to tell ourselves. In truth, you can get a great workout in practically any amount of time. You will improve your energy level within the […]

Fitness Motivation – Get in the Zone

Finding fitness motivation can be a challenge, but it doesn’t have to be. It’s a state of mind, and getting there can be visual, or the right words. If this isn’t motivation, we don’t know what is.   Also see: Couples Workout Behind Every Six Pack is a Well Developed Core Pendlay Rows Technique – […]

Legs and Core – The Tri-Set Workout

Your leg workout can get amped by tri-setting with both your hamstrings and core. But unlike what you might think, this tri-set will not include the quads and hams working together – and we have a very good reason for that. While the quads are huge and generally come to mind as the first thing you […]

The Roundup – A Gym for Napping

If you came here expecting to find an article about taking a nap while you’re at the gym, we’ve got an even better alternative for you. The only way that you are going to improve how you feel, improve the way you function, and improve yourself overall is to exercise – and do it consistently. […]

Why You Should Never Skip Leg Day

Any building is only as strong as its ‘foundation.’ And when it comes to that magnificent torso you’ve been building over the years – the same goes for you too. We can’t believe a post like this is even necessary with photos like the above circulating around. But just in case it isn’t, we have […]

The 7 Secrets to Building Bigger, Stronger Legs

If you’re looking for a leg workout to strengthen your quads, calves and more, you’ve probably discovered that this promise does not belong to just one exercise alone. It belongs to a group of seven exercises in fact, and when done separately, they are great mass builders – but when done together, they become sculptures. […]

The Couples Workout

The smart man takes care of himself – the smarter man takes care of himself and the woman he loves.” – URBASM If there is any goal worth keeping up with this year, it is to get in shape. And while you’re at it – bring your partner along for the ride. Working out as […]

Pendlay Rows Technique – What Every Man Should Know

The Pendlay row is a true full-body exercise.” – Brett Hoebel (NBC’s The Biggest Loser) The body is a complex machine, which means that both complex and simple motions are what should be your choice weapons when building it. And while today’s man often prefers to rely on technology and complexity to achieve more… when […]