The Couples Workout

couples workout - gym

The smart man takes care of himself – the smarter man takes care of himself and the woman he loves.” – URBASM If there is any goal worth keeping up with this year, it is to get in shape. And while you’re at it – bring your partner along for the ride. Working out as […]

Vaiden Triton Wearable Tech – Your Personal Thermostat

The problem with a lot of gym focused wearable tech, is it requires you to buy the correct fabric to go with the environment you’re planning to work in. If you’re headed out to Alaska to bike the mountain roads, you better choose performance gear designed to insulate your body. If you’re headed to the Sahara desert, […]

Behind Every Six Pack is a Well Developed Core – Get It Here

The success of everything you do and want out of life all rests on a collection of muscles better known as your “core”. Yeah, seriously. You wouldn’t get very far (quite literally) if it weren’t for these muscles, and if you take the time to develop them to their maximum potential–doors open that may have […]

Fitness Trainer Michael Giovanni Rivera on Bulking Up, Peaking and Skipping Leg Day

In the world of athlete trainers, Michael Giovanni Rivera is the juice before the squeeze, and the extra ounce before the effort. He has worked with a variety of clients you’d likely recognize, including Tito Ortiz, Kenda Perez, Fabricio Werdum, The Game, and Ochocinco. He has been training celebrities and athletes in the peak of […]

Nike Pro Combat Hyperwarm Flex Base Layer for Winter Athletes

Do you currently have anything in your closet that makes you feel like a superhero? Well, we’ve got something for you. It’s the Nike Pro Combat Hyperwarm Flex base layer garments, which have been designed for the athlete who lives and plays in cold climates. Nike understands that excess layers of clothing can create a […]

An MMA Fighter Lurks Inside You – 3 Tips to Set Him Loose

MMA Fighting Techniques can take years of practice to use effectively, but having the strength and resilience of a world class champion can take as little as several months if working with a proper strength training circuit. MMA training can do a lot for you. It can help you to achieve greater health, happiness, confidence, […]

MMA Workout – Here Comes The Boom

Want to improve your odds in a fight and get a great workout at the same time? Here’s the deal–Your odds of winning any confrontation can be significantly increased by avoiding a good portion of the punches being thrown. It is also important to successfully absorb the ones you can’t avoid. A lot of guys […]

The Ultimate Body Weight Workout

When was the last time you could do a couple pushups? How about while clapping in mid-air, or with just one hand. Well those are mere child’s play to the Australian breakdancer, Simon Ata (a.k.a. Simonster). Yeah, Simon can do pushups too. Except he does them without using his feet. In other words, he can hold […]

Kettlebell Workout – Interview With Professional Trainer Steve Cotter

If there ever was a man with a kettlebell plan, it is champion athlete, professional trainer, and author of Kettlebell Training (Human Kinetics, 2013), Mr. Steve Cotter. We like to make sure that we get the most from every workout, and when it comes to kettlebells, your results will only be as good as your […]

Kick Ass Kettlebell Training

Kettlebell training is the unsung hero of today’s armchair athlete. The reason being—despite its name, it offers absolutely no ‘bells’ or whistles to your current workout. In fact, they are actually kind of boring, plain, simple, and barbaric. However, despite its humble presentation, kettlebells may be one of the best ways to build strength, flexibility, […]