This Minutes Workout Will Shred Your Entire Body in 30

30 what? Thirty minutes. But don’t get too caught up in the number, as this workout isn’t worried about the numbers – it is more focused on results. And isn’t that what you’re really looking for? Most workout sessions are controlled by sets and reps. You decide on a number for each, and then follow […]

5 Best Cardio Exercises to Burn Fat

Cardio. Does a guy really need to do this in order to burn fat? The short answer of such a question is… yes! Cardio burns a lot of fat and calories by itself. It also boosts your metabolic rate when combined with your regular training sessions, so you burn even more calories while training (and […]

Summertime Sixpack: Define Your Midsection With 6 Exercises

Building strong abs takes repetition (multiple sets), variation (you’ve got to build the entire core), and patience (you’re not going to build strong abs in one weekend). Building defined abs is the next level, which includes the addition of regular workouts (6 days a week), determination (almost never miss a day), motivation, and diet (salmon salad […]

How to Get Bigger Arms Using Multiple Angle Exercises

Most people think that their arm is made up of three muscles – the bicep, tricep, and forearm. But that is not even close to being correct. An impressively built arm is made of no less than 19 muscles, thirteen of which are completely exclusive to the forearm. And there is a very strong connection to […]

How to Banish Man Boobs Without Weights

Let’s face it if you’re reading this article – the last place you want to be is in a sweaty gym, wearing a sweaty shirt, with a bunch of sexy, sweaty, in-shape women staring at your man boobs. The war against moobs is something most men prefer to tackle off the beaten path, behind closed […]

How to be Shredded AF in 5 Effective Steps

Your bulk is still ongoing, yes, and you still have plenty of mass to gain before summer rolls along, but now is also the perfect moment to start thinking about the cutting cycle looming in the distance. If you’re a devoted warrior of the iron jungle, hell-bent on sculpting the body of your dreams, then […]

Quick 20 Minute Core Workout – Fitness for Busy Men

When a man is busy he has two choices when it comes to his health. And from where we stand, waiting around for things to change is never an option – because that is just not how you get things done. The good news is that those hour-long full body workouts may make you feel […]

Everything You Need to Know About Self-Defense

Did you know that a violent crime occurs every 25 seconds in the US? The world has become a dangerous place for men and women alike, with potential threats to your safety and the safety of those you hold dear lurking behind the next corner. In the modern world, self-defense is no longer an option, […]

How to Build Calf Muscles with Two Essential Movements

Some say that legs are one of the most underworked, undeveloped, and unappreciated body parts on the male physique. Which is a big reason for the popular saying: Thou shalt never skip leg day. But when a guy thinks legs, he tends to pay the most attention to the upper thighs. And yeah, don’t get us wrong- […]

5 Killer Ab Exercises For A Ripped Six Pack

Have you ever wanted ripped, 6-pack abs? Yes? Welcome to the club. The abs are arguably the most attractive part of the body, but your abs aren’t just there to look good. No, the abs or core is arguably the most important part of the body that needs to remain functional and stable to prevent […]