Build Leg Muscle Without Weights

Legs are big, powerful, and require a lot of stress to snap them into shape. This is traditionally the job for weighted movements like squats, leg presses, and deadlifts. But we’re all blessed with our own set of weights at birth – your own body weight. While we are sometimes brainwashed into believing that you […]

Pendlay Rows Technique – What Every Man Should Know

The Pendlay row is a true full-body exercise.” – Brett Hoebel (NBC’s The Biggest Loser) The body is a complex machine, which means that both complex and simple motions are what should be your choice weapons when building it. And while today’s man often prefers to rely on technology and complexity to achieve more… when […]

Powerhandz Sports Gloves – Wearable Tech to Improve Your Training

To strengthen a muscle you need to gradually demand more from it. Utilizing weights and your own body weight is a great way to accomplish this. However, in order to improve your agility and balance you should practice the motions that come natural to a sport, such as throwing a ball, swinging a bat, etc. […]

Can Kinesiology Tape Improve Your Performance?

Kinesiology tape has recently found itself in the spotlight. This is due to the NBA’s decision to first ban the tape’s use on the court, and then a retraction of that decision, based on the fact that it may actually provide benefit to the players. The question is, can kinesiology tape really provide benefit to you? […]