5 Best Cardio Exercises to Burn Fat

Cardio. Does a guy really need to do this in order to burn fat? The short answer of such a question is… yes! Cardio burns a lot of fat and calories by itself. It also boosts your metabolic rate when combined with your regular training sessions, so you burn even more calories while training (and […]

How to Get Bigger Arms Using Multiple Angle Exercises

Most people think that their arm is made up of three muscles – the bicep, tricep, and forearm. But that is not even close to being correct. An impressively built arm is made of no less than 19 muscles, thirteen of which are completely exclusive to the forearm. And there is a very strong connection to […]

5 Things Men Get Wrong About Building 6-Pack Abs

A man who wants to become a ‘superstar’ has already failed, simply because he has no direction from that statement. I mean, a superstar could be anything. Where is a guy to even start with a loose statement like that? Well, the same thing could be said about building 6-pack abs. Often when a guy […]

Build Leg Muscle Without Weights

Legs are big, powerful, and require a lot of stress to snap them into shape. This is traditionally the job for weighted movements like squats, leg presses, and deadlifts. But we’re all blessed with our own set of weights at birth – your own body weight. While we are sometimes brainwashed into believing that you […]

Why You Should Never Skip Leg Day

Any building is only as strong as its ‘foundation.’ And when it comes to that magnificent torso you’ve been building over the years – the same goes for you too. We can’t believe a post like this is even necessary with photos like the above circulating around. But just in case it isn’t, we have […]

Pendlay Rows Technique – What Every Man Should Know

The Pendlay row is a true full-body exercise.” – Brett Hoebel (NBC’s The Biggest Loser) The body is a complex machine, which means that both complex and simple motions are what should be your choice weapons when building it. And while today’s man often prefers to rely on technology and complexity to achieve more… when […]

Atkins LIFT Protein Bars and Drinks – Less is More

To build a great body, I train by the motto – more is more. But when it comes to fueling it, I have learned that sometimes less is best. I’m not talking about calories, of course, because your body needs a lot of them to maintain your energy and recovery. What I’m talking about is […]

Portable Weight Loss – Wearable Tech Thin Ice Therapy Vest

We’ve read a lot about the theory of ice therapy and fat stores, and how it can supercharge your weight loss without even adding aerobics to your morning ritual. But when we heard about a vest that offers the same benefits, yet could be taken on the go – we wanted to find out more. […]

3 Easy Ways to Help You Stick to Your Exercise Routine

You know the drill…running full speed ahead with your new exercise program only to fizzle out in a few weeks or even days. We’ve all been there. Between work and personal obligations, it can be tough to maintain an exercise regimen. But don’t give up just yet. Read on to learn about three subtle changes […]

The Round Up – Best of Men’s Fitness

Your body is one of the few things that you have as much as 90 percent control over. With odds like that… you don’t really have any excuses. But what you may be lacking is knowledge, and these are the best men’s fitness reads we’ve come across this month. Pump Up Your Arms Faster than Ever […]