Build Leg Muscle Without Weights

Legs are big, powerful, and require a lot of stress to snap them into shape. This is traditionally the job for weighted movements like squats, leg presses, and deadlifts. But we’re all blessed with our own set of weights at birth – your own body weight. While we are sometimes brainwashed into believing that you […]

Why You Should Never Skip Leg Day

Any building is only as strong as its ‘foundation.’ And when it comes to that magnificent torso you’ve been building over the years – the same goes for you too. We can’t believe a post like this is even necessary with photos like the above circulating around. But just in case it isn’t, we have […]

Pendlay Rows Technique – What Every Man Should Know

The Pendlay row is a true full-body exercise.” – Brett Hoebel (NBC’s The Biggest Loser) The body is a complex machine, which means that both complex and simple motions are what should be your choice weapons when building it. And while today’s man often prefers to rely on technology and complexity to achieve more… when […]

Atkins LIFT Protein Bars and Drinks – Less is More

To build a great body, I train by the motto – more is more. But when it comes to fueling it, I have learned that sometimes less is best. I’m not talking about calories, of course, because your body needs a lot of them to maintain your energy and recovery. What I’m talking about is […]

Portable Weight Loss – Wearable Tech Thin Ice Therapy Vest

We’ve read a lot about the theory of ice therapy and fat stores, and how it can supercharge your weight loss without even adding aerobics to your morning ritual. But when we heard about a vest that offers the same benefits, yet could be taken on the go – we wanted to find out more. […]

3 Easy Ways to Help You Stick to Your Exercise Routine

You know the drill…running full speed ahead with your new exercise program only to fizzle out in a few weeks or even days. We’ve all been there. Between work and personal obligations, it can be tough to maintain an exercise regimen. But don’t give up just yet. Read on to learn about three subtle changes […]

The Round Up – Best of Men’s Fitness

Your body is one of the few things that you have as much as 90 percent control over. With odds like that… you don’t really have any excuses. But what you may be lacking is knowledge, and these are the best men’s fitness reads we’ve come across this month. Pump Up Your Arms Faster than Ever […]

Pure Whey Protein Isolate – The Protein Powder That Delivers

A good protein is hard to find. We’re talking about one that offers a chunky portion of protein (like 25 grams), tastes good, and mixes with nothing more than a glass and a spoon. And we can also do without a lot of the fillers that some other companies throw in just to make their […]

Turn Your 4-Pack into a 6-Pack With This Lower Ab Routine

Summer is just around the corner. It is time to put the finishing touches to your six-pack. But wait? ‘I only have a four-pack,’ you say with a sigh. Okay, we can work with that, as you are probably missing a few key elements to your training—like, I don’t know… LOWER ABS! A lot of […]

An MMA Fighter Lurks Inside You – 3 Tips to Set Him Loose

MMA Fighting Techniques can take years of practice to use effectively, but having the strength and resilience of a world class champion can take as little as several months if working with a proper strength training circuit. MMA training can do a lot for you. It can help you to achieve greater health, happiness, confidence, […]