Dr. Tim Ramirez on Motivation, Wearable Tech and Achieving Your Best Health

A man’s body should be his temple, but this ideal is not easy to achieve when you’ve got a career, goals, women to satisfy… and well, basically a life. But if there is one man who understands what it’s like to be a modern guy trying to maintain his health in an unhealthy world – […]

5 Ways to Use Fitness to Reduce Stress

Jobs are a necessary part of life, but they also contribute to much of the stress we experience. Although exercise is a proven way to reduce stress, squeezing exercise time into a busy workday can be difficult. However, if you work in an office, these fitness techniques are easy to incorporate throughout your day and […]

Getting Healthy – You Are What You Eat

It may come as a surprise to some, but your diet is as important (or more) as your physical activity. If your goal is to get a 6-pack, without a balanced diet, no amount of crunches or sit ups will make that happen. You’ve heard your “body is a temple.” When it comes to your […]

The Couples Workout

The smart man takes care of himself – the smarter man takes care of himself and the woman he loves.” – URBASM If there is any goal worth keeping up with this year, it is to get in shape. And while you’re at it – bring your partner along for the ride. Working out as […]

Pendlay Rows Technique – What Every Man Should Know

The Pendlay row is a true full-body exercise.” – Brett Hoebel (NBC’s The Biggest Loser) The body is a complex machine, which means that both complex and simple motions are what should be your choice weapons when building it. And while today’s man often prefers to rely on technology and complexity to achieve more… when […]

Health Coach Allison Hagendorf on Men’s Health, Fitness, and the Shortest Route to Getting it

  She’s been a music writer for Maxim Magazine, host of the Times Square New Year’s Eve, curates Spotify’s Rock/Alternative playlists, and has a brand new fitness app called Time To Tone. And by saying this, we can probably conclude that you already know Allison Hagendorf, even though you’ve never been officially introduced. But that’s […]

Atkins LIFT Protein Bars and Drinks – Less is More

To build a great body, I train by the motto – more is more. But when it comes to fueling it, I have learned that sometimes less is best. I’m not talking about calories, of course, because your body needs a lot of them to maintain your energy and recovery. What I’m talking about is […]

Ultimate Challenge: The 6 Manliest Sports Today

Forget football and baseball — these are the real manliest sports of today. From chess boxing to wingsuiting, we break down what makes each of these sports so manly and how they truly get the blood flowing. Chess Boxing This sport is pretty much the ultimate challenge when it comes to both working the body […]

Portable Weight Loss – Wearable Tech Thin Ice Therapy Vest

We’ve read a lot about the theory of ice therapy and fat stores, and how it can supercharge your weight loss without even adding aerobics to your morning ritual. But when we heard about a vest that offers the same benefits, yet could be taken on the go – we wanted to find out more. […]

Powerhandz Sports Gloves – Wearable Tech to Improve Your Training

To strengthen a muscle you need to gradually demand more from it. Utilizing weights and your own body weight is a great way to accomplish this. However, in order to improve your agility and balance you should practice the motions that come natural to a sport, such as throwing a ball, swinging a bat, etc. […]