5 Things Men Get Wrong About Building 6-Pack Abs

A man who wants to become a ‘superstar’ has already failed, simply because he has no direction from that statement. I mean, a superstar could be anything. Where is a guy to even start with a loose statement like that? Well, the same thing could be said about building 6-pack abs. Often when a guy […]

How to be Shredded AF in 5 Effective Steps

Your bulk is still ongoing, yes, and you still have plenty of mass to gain before summer rolls along, but now is also the perfect moment to start thinking about the cutting cycle looming in the distance. If you’re a devoted warrior of the iron jungle, hell-bent on sculpting the body of your dreams, then […]

Quick 20 Minute Core Workout – Fitness for Busy Men

When a man is busy he has two choices when it comes to his health. And from where we stand, waiting around for things to change is never an option – because that is just not how you get things done. The good news is that those hour-long full body workouts may make you feel […]

5 Killer Ab Exercises For A Ripped Six Pack

Have you ever wanted ripped, 6-pack abs? Yes? Welcome to the club. The abs are arguably the most attractive part of the body, but your abs aren’t just there to look good. No, the abs or core is arguably the most important part of the body that needs to remain functional and stable to prevent […]

Fitness Motivation – Achieve Your Best Body Ever

There are three things that hold every man back from achieving the body of his dreams – lack of time, energy, and equipment. At least this is what we like to tell ourselves. In truth, you can get a great workout in practically any amount of time. You will improve your energy level within the […]

Mia Kang on Romance, Sex, Role Models, and Ronda Rousey

An intelligent and fiery woman should remain somewhat of a mystery to men. And we respect that when it comes to Mia Kang. But the problem with mystery is sometimes people can get a little carried away while trying to fill in those unknown gaps. Here is what we know, according to Google: Mia Kang is […]

Fitness Motivation – Get in the Zone

Finding fitness motivation can be a challenge, but it doesn’t have to be. It’s a state of mind, and getting there can be visual, or the right words. If this isn’t motivation, we don’t know what is.   Also see: Couples Workout Behind Every Six Pack is a Well Developed Core Pendlay Rows Technique – […]

The Roundup – A Gym for Napping

If you came here expecting to find an article about taking a nap while you’re at the gym, we’ve got an even better alternative for you. The only way that you are going to improve how you feel, improve the way you function, and improve yourself overall is to exercise – and do it consistently. […]

Why You Should Never Skip Leg Day

Any building is only as strong as its ‘foundation.’ And when it comes to that magnificent torso you’ve been building over the years – the same goes for you too. We can’t believe a post like this is even necessary with photos like the above circulating around. But just in case it isn’t, we have […]

The 7 Secrets to Building Bigger, Stronger Legs

If you’re looking for a leg workout to strengthen your quads, calves and more, you’ve probably discovered that this promise does not belong to just one exercise alone. It belongs to a group of seven exercises in fact, and when done separately, they are great mass builders – but when done together, they become sculptures. […]