This Minutes Workout Will Shred Your Entire Body in 30

30 what? Thirty minutes. But don’t get too caught up in the number, as this workout isn’t worried about the numbers – it is more focused on results. And isn’t that what you’re really looking for? Most workout sessions are controlled by sets and reps. You decide on a number for each, and then follow […]

Workout Exercises You Don’t Do, But Damn Well Should

There is a difference between the man who does his workout from a textbook, and the one who relies on his animal instincts. The man who concentrates on one muscle at a time, and the one who prefers to utilize as many body parts as possible. We’re talking about doing power routines that strengthen your core, […]

Taking Your Home Workout to New Levels

Before bedtime, a lot of guys give their body the customary 10 push-ups,  25 crunches, and then a few body weight lunges to try to keep their Popeye legs at bay. This daily routine may keep your heart from exploding on the subway after eating six chili cheese dogs. However, if you are looking for a […]