Expert Tips On Getting a Better Night’s Sleep

Sleep is somewhat of an unsung hero. We spend over a quarter of our lives doing it – yet it rarely gets the respect (or attention) it deserves. Of all the important things you do in a day, sleep should always be among the top of your list. It doesn’t take many hours of lost sleep before […]

The Roundup – A Gym for Napping

If you came here expecting to find an article about taking a nap while you’re at the gym, we’ve got an even better alternative for you. The only way that you are going to improve how you feel, improve the way you function, and improve yourself overall is to exercise – and do it consistently. […]

Be a Better Man – Men’s Health Box

We have exhausted ourselves in past articles, trying to find the simplest formula to becoming a better man. What we know so far is that it is likely a combination of knowing who you are, listening and learning from others, substituting good habits for bad, and taking action rather than getting stuck in the planning […]

Dr. Tim Ramirez on Motivation, Wearable Tech and Achieving Your Best Health

A man’s body should be his temple, but this ideal is not easy to achieve when you’ve got a career, goals, women to satisfy… and well, basically a life. But if there is one man who understands what it’s like to be a modern guy trying to maintain his health in an unhealthy world – […]

5 Ways to Use Fitness to Reduce Stress

Jobs are a necessary part of life, but they also contribute to much of the stress we experience. Although exercise is a proven way to reduce stress, squeezing exercise time into a busy workday can be difficult. However, if you work in an office, these fitness techniques are easy to incorporate throughout your day and […]

Getting Healthy – You Are What You Eat

It may come as a surprise to some, but your diet is as important (or more) as your physical activity. If your goal is to get a 6-pack, without a balanced diet, no amount of crunches or sit ups will make that happen. You’ve heard your “body is a temple.” When it comes to your […]

Are You Causing Your Own Bad Hair (and Hair Loss)? Dr. Ablon Explains

Many men have hair problems, including hair loss, and what we’ve been taught to do… is own it, be confident, and find a really good razor to remove all traces of damage. But what if your hair problems aren’t just mom’s, dad’s, or grandpa Joe’s fault. You may play a bigger role in this situation […]

Men’s Health Box : One Box = 5 Awesome Subscriptions

There are a lot of important decisions a man needs to make in life… but when it comes to accessorizing your legacy and style, we prefer to leave some of that to the experts.” Most men are all about saving time. Quicker workouts, shorter meetings, faster cars, and fewer subscription boxes. I usually have 6 […]

Mind Over Muscle: The Happy Man’s Brain Workout

Your regular weekly workouts can be good for your mind, but the right ‘brain workout’ can prove to be essential to improving your happiness. And we’re going to show you how. By a show of unhappy brains, how many of you think that your happiness is dependent on the circumstances in your life? These are the […]

Men’s Health Box – Awesome, Not Themed

We prefer our martini’s shaken, not stirred, and our monthly boxes awesome, but not necessarily themed.” One dollar a day can buy you a cup of cheap coffee, a cheap beer, a bottle of cheap shampoo, or a cheap thrill from a lottery ticket. The main point here is that whatever you get – it will probably […]