Workout Plan for Building that V-Shaped Torso

Strength and health should be the goal of any man. But once you’ve achieved that superhero ‘feeling’, you probably wouldn’t mind looking like one too. We consider this the V-shape torso, and it is the silhouette of just about every superhero and all-around cool dude that has ever been animated. But I’ll be honest with you […]

Everything You Need to Know About Self-Defense

Did you know that a violent crime occurs every 25 seconds in the US? The world has become a dangerous place for men and women alike, with potential threats to your safety and the safety of those you hold dear lurking behind the next corner. In the modern world, self-defense is no longer an option, […]

Saxx Movember and New Holiday Print

Each Movember, Saxx takes a break from its own amazing story and opens its hearts and ears to all the brave men who have their own story to tell. “We make life-changing underwear,” says Tim Bartels, the CEO of Saxx. And within each of those changed lives often resides other life-changing events, such as suicide, […]

Expert Tips On Getting a Better Night’s Sleep

Sleep is somewhat of an unsung hero. We spend over a quarter of our lives doing it – yet it rarely gets the respect (or attention) it deserves. Of all the important things you do in a day, sleep should always be among the top of your list. It doesn’t take many hours of lost sleep before […]

The Roundup – A Gym for Napping

If you came here expecting to find an article about taking a nap while you’re at the gym, we’ve got an even better alternative for you. The only way that you are going to improve how you feel, improve the way you function, and improve yourself overall is to exercise – and do it consistently. […]

Be a Better Man – Men’s Health Box

We have exhausted ourselves in past articles, trying to find the simplest formula to becoming a better man. What we know so far is that it is likely a combination of knowing who you are, listening and learning from others, substituting good habits for bad, and taking action rather than getting stuck in the planning […]

Dr. Tim Ramirez on Motivation, Wearable Tech and Achieving Your Best Health

A man’s body should be his temple, but this ideal is not easy to achieve when you’ve got a career, goals, women to satisfy… and well, basically a life. But if there is one man who understands what it’s like to be a modern guy trying to maintain his health in an unhealthy world – […]

5 Ways to Use Fitness to Reduce Stress

Jobs are a necessary part of life, but they also contribute to much of the stress we experience. Although exercise is a proven way to reduce stress, squeezing exercise time into a busy workday can be difficult. However, if you work in an office, these fitness techniques are easy to incorporate throughout your day and […]

Getting Healthy – You Are What You Eat

It may come as a surprise to some, but your diet is as important (or more) as your physical activity. If your goal is to get a 6-pack, without a balanced diet, no amount of crunches or sit ups will make that happen. You’ve heard your “body is a temple.” When it comes to your […]

Are You Causing Your Own Bad Hair (and Hair Loss)? Dr. Ablon Explains

Many men have hair problems, including hair loss, and what we’ve been taught to do… is own it, be confident, and find a really good razor to remove all traces of damage. But what if your hair problems aren’t just mom’s, dad’s, or grandpa Joe’s fault. You may play a bigger role in this situation […]