How Plyometrics Can Build Better Bodies

Plyometrics can be a real game changer in your daily workouts. Research has shown that such an addition to your workout can help you lose weight and improve your performance in the gym, on the track, court, and field. The explosive movements increase muscle strength and protect your joints, which also means they can help […]

Bodyweight Strength Training for the Chest

  Weight training is only one small part of developing an overall great physique. In fact, there is a lot to be said about the benefits of bodyweight training, which is a method of working out that requires only the use of your own weight as resistance. If done properly this type of workout can […]

How to Do Push-Ups Like a Man

Have you ever seen the average guy do 20 push-ups? It’s like watching a beached whale try to rock himself off a rocky shoreline. Don’t be this guy. Learn how to do push-ups like a man, by following the advice of personal trainer, Max Tapper. View How to Do a Basic Push-Up on Howcast

Fitbit Says, Let the Force Be With Your Wrist

Quite frankly, we’ve lost count with the number of Fitbits floating around on the streets today. You’ve got your Fitbit Zip and Fitbit One; and then came along the Fitbit Flex for your wrist. However, if we learned anything from the film Star Wars, it is that there is one thing that is all powerful– […]

Fitness Myths Busted

Fitness myths are running rampant in the media and most circles. It’s time to set a few things straight.

Rev Up Your Metabolism

Part of maintaining a lean physique is keeping your metabolism on a constant high. Aerobics and good genes can help with this. However, when all else fails, there are a couple of tricks you can fall back on. Find a Good Source of High Quality Arganine. The amino acid, arganine, is suspected to play a […]

The P90X Review

As a fitness fanatic, I have tried just about every system out there, and to tell you the truth, it all comes down to one thing. I’m talking about your dedication to getting the results the program was designed to do. With that said, some programs are a lot better than others, and offer more […]

Punch Up Your Workout with a Boxing System

Back in the day, most boxing/kung fu systems consisted of a giant log, a few sticks, and a lot of bruising and splinters. The slam man entered the market a couple years ago, offering cushioned padding, preset workout routines, and a relatively compact solution to those who are bored with the standard treadmill, stepper, and row […]

Workout Exercises You Don’t Do, But Damn Well Should

There is a difference between the man who does his workout from a textbook, and the one who relies on his animal instincts. The man who concentrates on one muscle at a time, and the one who prefers to utilize as many body parts as possible. We’re talking about doing power routines that strengthen your core, […]

5 Tips to Stay Motivated for Your Workouts

A lot of guys mean well. Sure, we’d like to be a lean slab of sirloin, but settle for a little creme filling in the middle because… well; it’s just easier that way. If you’re looking for some motivation to get into the gym more often, try these 5 (easy to do) tips. Take Off […]