Behind Every Six Pack is a Well Developed Core – Get It Here

The success of everything you do and want out of life all rests on a collection of muscles better known as your “core”. Yeah, seriously. You wouldn’t get very far (quite literally) if it weren’t for these muscles, and if you take the time to develop them to their maximum potential–doors open that may have […]

Pure Whey Protein Isolate – The Protein Powder That Delivers

A good protein is hard to find. We’re talking about one that offers a chunky portion of protein (like 25 grams), tastes good, and mixes with nothing more than a glass and a spoon. And we can also do without a lot of the fillers that some other companies throw in just to make their […]

Turn Your 4-Pack into a 6-Pack With This Lower Ab Routine

Summer is just around the corner. It is time to put the finishing touches to your six-pack. But wait? ‘I only have a four-pack,’ you say with a sigh. Okay, we can work with that, as you are probably missing a few key elements to your training—like, I don’t know… LOWER ABS! A lot of […]

Men’s Health is Looking for their Next Top Trainer

You’ve worked hard on your body. You’ve reached the pinnacle of your goals, and now it’s time to share your experience and knowledge with others. You say you want to be a trainer; but are you ready to be the Men’s Health Next Top Trainer? Our friends at Men’s Health are looking for the next top […]

Wearable Tech – High Performance Fashion from Head to Toe

Everything from your socks to your eye goggles can provide feedback towards a better lifestyle, but this means very little to most people unless they can have their style and wear it too. Your fashion statement is amplified by how you feel in your clothes. So if your wardrobe can suggest you feel as healthy […]

Fitness Trainer Michael Giovanni Rivera on Bulking Up, Peaking and Skipping Leg Day

In the world of athlete trainers, Michael Giovanni Rivera is the juice before the squeeze, and the extra ounce before the effort. He has worked with a variety of clients you’d likely recognize, including Tito Ortiz, Kenda Perez, Fabricio Werdum, The Game, and Ochocinco. He has been training celebrities and athletes in the peak of […]

Fitness Tech You Need To Know

We’ve been considering upgrading our gym wardrobe for the holiday season. Because to tell the truth, many of us still own those neon short-shorts with the white stripes on the sides, along with the matching neon tank tops. But rather than working to make the fashion statement of ‘looking sporty’, we’d rather our fashion work […]

An MMA Fighter Lurks Inside You – 3 Tips to Set Him Loose

MMA Fighting Techniques can take years of practice to use effectively, but having the strength and resilience of a world class champion can take as little as several months if working with a proper strength training circuit. MMA training can do a lot for you. It can help you to achieve greater health, happiness, confidence, […]

MMA Workout – Here Comes The Boom

Want to improve your odds in a fight and get a great workout at the same time? Here’s the deal–Your odds of winning any confrontation can be significantly increased by avoiding a good portion of the punches being thrown. It is also important to successfully absorb the ones you can’t avoid. A lot of guys […]

Kettlebell Workout – Interview With Professional Trainer Steve Cotter

If there ever was a man with a kettlebell plan, it is champion athlete, professional trainer, and author of Kettlebell Training (Human Kinetics, 2013), Mr. Steve Cotter. We like to make sure that we get the most from every workout, and when it comes to kettlebells, your results will only be as good as your […]