Building Big Biceps Without Big Weight

“If you want big biceps, you’ve got to lift big.” This is what a lot of guys used to echo around the gym. And a lot of these guys may have had some bulk to them, but not the kind of ‘peaks’ that really scream Big Biceps. And this is because there is a really big […]

Lazy AF Guy’s Guide to Weight Loss

Men, being lazy is not a habit you want to uphold if you truly wish to succeed in life. In order to experience true freedom in terms of finances and true happiness, you need to learn to discipline yourself. And someday you just might make this positive change, but today is not that day. Today, […]

5 Best Cardio Exercises to Burn Fat

Cardio. Does a guy really need to do this in order to burn fat? The short answer of such a question is… yes! Cardio burns a lot of fat and calories by itself. It also boosts your metabolic rate when combined with your regular training sessions, so you burn even more calories while training (and […]

Summertime Sixpack: Define Your Midsection With 6 Exercises

Building strong abs takes repetition (multiple sets), variation (you’ve got to build the entire core), and patience (you’re not going to build strong abs in one weekend). Building defined abs is the next level, which includes the addition of regular workouts (6 days a week), determination (almost never miss a day), motivation, and diet (salmon salad […]

How to Get Bigger Arms Using Multiple Angle Exercises

Most people think that their arm is made up of three muscles – the bicep, tricep, and forearm. But that is not even close to being correct. An impressively built arm is made of no less than 19 muscles, thirteen of which are completely exclusive to the forearm. And there is a very strong connection to […]

How to Banish Man Boobs Without Weights

Let’s face it if you’re reading this article – the last place you want to be is in a sweaty gym, wearing a sweaty shirt, with a bunch of sexy, sweaty, in-shape women staring at your man boobs. The war against moobs is something most men prefer to tackle off the beaten path, behind closed […]

5 Things Men Get Wrong About Building 6-Pack Abs

A man who wants to become a ‘superstar’ has already failed, simply because he has no direction from that statement. I mean, a superstar could be anything. Where is a guy to even start with a loose statement like that? Well, the same thing could be said about building 6-pack abs. Often when a guy […]

How to be Shredded AF in 5 Effective Steps

Your bulk is still ongoing, yes, and you still have plenty of mass to gain before summer rolls along, but now is also the perfect moment to start thinking about the cutting cycle looming in the distance. If you’re a devoted warrior of the iron jungle, hell-bent on sculpting the body of your dreams, then […]

Quick 20 Minute Core Workout – Fitness for Busy Men

When a man is busy he has two choices when it comes to his health. And from where we stand, waiting around for things to change is never an option – because that is just not how you get things done. The good news is that those hour-long full body workouts may make you feel […]

How to Build Calf Muscles with Two Essential Movements

Some say that legs are one of the most underworked, undeveloped, and unappreciated body parts on the male physique. Which is a big reason for the popular saying: Thou shalt never skip leg day. But when a guy thinks legs, he tends to pay the most attention to the upper thighs. And yeah, don’t get us wrong- […]