5 Ways to Use Fitness to Reduce Stress

Jobs are a necessary part of life, but they also contribute to much of the stress we experience. Although exercise is a proven way to reduce stress, squeezing exercise time into a busy workday can be difficult. However, if you work in an office, these fitness techniques are easy to incorporate throughout your day and […]

The Couples Workout

couples workout - gym

The smart man takes care of himself – the smarter man takes care of himself and the woman he loves.” – URBASM If there is any goal worth keeping up with this year, it is to get in shape. And while you’re at it – bring your partner along for the ride. Working out as […]

Pendlay Rows Technique – What Every Man Should Know

The Pendlay row is a true full-body exercise.” – Brett Hoebel (NBC’s The Biggest Loser) The body is a complex machine, which means that both complex and simple motions are what should be your choice weapons when building it. And while today’s man often prefers to rely on technology and complexity to achieve more… when […]

Health Coach Allison Hagendorf on Men’s Health, Fitness, and the Shortest Route to Getting it

  She’s been a music writer for Maxim Magazine, host of the Times Square New Year’s Eve, curates Spotify’s Rock/Alternative playlists, and has a brand new fitness app called Time To Tone. And by saying this, we can probably conclude that you already know Allison Hagendorf, even though you’ve never been officially introduced. But that’s […]

Atkins LIFT Protein Bars and Drinks – Less is More

To build a great body, I train by the motto – more is more. But when it comes to fueling it, I have learned that sometimes less is best. I’m not talking about calories, of course, because your body needs a lot of them to maintain your energy and recovery. What I’m talking about is […]

Ultimate Challenge: The 6 Manliest Sports Today

Forget football and baseball — these are the real manliest sports of today. From chess boxing to wingsuiting, we break down what makes each of these sports so manly and how they truly get the blood flowing. Chess Boxing This sport is pretty much the ultimate challenge when it comes to both working the body […]

Portable Weight Loss – Wearable Tech Thin Ice Therapy Vest

We’ve read a lot about the theory of ice therapy and fat stores, and how it can supercharge your weight loss without even adding aerobics to your morning ritual. But when we heard about a vest that offers the same benefits, yet could be taken on the go – we wanted to find out more. […]

3 Easy Ways to Help You Stick to Your Exercise Routine

You know the drill…running full speed ahead with your new exercise program only to fizzle out in a few weeks or even days. We’ve all been there. Between work and personal obligations, it can be tough to maintain an exercise regimen. But don’t give up just yet. Read on to learn about three subtle changes […]

Powerhandz Sports Gloves – Wearable Tech to Improve Your Training

To strengthen a muscle you need to gradually demand more from it. Utilizing weights and your own body weight is a great way to accomplish this. However, in order to improve your agility and balance you should practice the motions that come natural to a sport, such as throwing a ball, swinging a bat, etc. […]

LumiWave Infrared Therapy – Portable Injury Recovery for the Armchair Athlete

If I could receive $100 for every injury-healing gadget I’ve ever wasted my money on over the years… well, I’d have a good start to getting back all the money I’ve spent. It just seems like there are a lot of promises floating around with very little delivery. Which is why it is nice to […]