Fitness Motivation – Achieve Your Best Body Ever

There are three things that hold every man back from achieving the body of his dreams – lack of time, energy, and equipment. At least this is what we like to tell ourselves. In truth, you can get a great workout in practically any amount of time. You will improve your energy level within the […]

Fitness Motivation – Get in the Zone

Finding fitness motivation can be a challenge, but it doesn’t have to be. It’s a state of mind, and getting there can be visual, or the right words. If this isn’t motivation, we don’t know what is.   Also see: Couples Workout Behind Every Six Pack is a Well Developed Core Pendlay Rows Technique – […]

Legs and Core – The Tri-Set Workout

Your leg workout can get amped by tri-setting with both your hamstrings and core. But unlike what you might think, this tri-set will not include the quads and hams working together – and we have a very good reason for that. While the quads are huge and generally come to mind as the first thing you […]

Why You Should Never Skip Leg Day

Any building is only as strong as its ‘foundation.’ And when it comes to that magnificent torso you’ve been building over the years – the same goes for you too. We can’t believe a post like this is even necessary with photos like the above circulating around. But just in case it isn’t, we have […]

The 7 Secrets to Building Bigger, Stronger Legs

If you’re looking for a leg workout to strengthen your quads, calves and more, you’ve probably discovered that this promise does not belong to just one exercise alone. It belongs to a group of seven exercises in fact, and when done separately, they are great mass builders – but when done together, they become sculptures. […]

5 Ways to Use Fitness to Reduce Stress

Jobs are a necessary part of life, but they also contribute to much of the stress we experience. Although exercise is a proven way to reduce stress, squeezing exercise time into a busy workday can be difficult. However, if you work in an office, these fitness techniques are easy to incorporate throughout your day and […]

The Couples Workout

The smart man takes care of himself – the smarter man takes care of himself and the woman he loves.” – URBASM If there is any goal worth keeping up with this year, it is to get in shape. And while you’re at it – bring your partner along for the ride. Working out as […]

Pendlay Rows Technique – What Every Man Should Know

The Pendlay row is a true full-body exercise.” – Brett Hoebel (NBC’s The Biggest Loser) The body is a complex machine, which means that both complex and simple motions are what should be your choice weapons when building it. And while today’s man often prefers to rely on technology and complexity to achieve more… when […]

Health Coach Allison Hagendorf on Men’s Health, Fitness, and the Shortest Route to Getting it

  She’s been a music writer for Maxim Magazine, host of the Times Square New Year’s Eve, curates Spotify’s Rock/Alternative playlists, and has a brand new fitness app called Time To Tone. And by saying this, we can probably conclude that you already know Allison Hagendorf, even though you’ve never been officially introduced. But that’s […]

Atkins LIFT Protein Bars and Drinks – Less is More

To build a great body, I train by the motto – more is more. But when it comes to fueling it, I have learned that sometimes less is best. I’m not talking about calories, of course, because your body needs a lot of them to maintain your energy and recovery. What I’m talking about is […]