Now it’s time to put everything together! Last time we came up with this simple mass routine for you to follow: Mon/Thurs Bench Press (5 sets) Clean and Press (4 sets) Close-grip Bench (3 sets) Bent-over Rows (5 sets) Barbell Curls (3 sets) Tues/Fri Squat (6 sets) Stiff-leg Deadlift (5 sets) Standing Calf (5 sets) […]
Archives for October 2012
Mass Workout: How to Get BIG (Part 1)!
October 30, 2012 by
Gaining mass begins with stepping into your local sweat shop (gym). We say sweatshop, because to be quite honest, you’re looking for a place that has people lifting actual iron plates while grunting and swearing at each other. This is the atmosphere that is going to give you the proper motivation to get big. Those […]
Hot Melanie Iglesias – As Naked As She Gets
October 30, 2012 by
No, she is not the daughter of the womanizing Julio Iglesias, or the sister to the emasculated Enrique Iglesias. Nor is she the wife, sister, or even a very distant relative of Gabriel “Fluffy” Iglesias, but she is slightly talented in her own right. We happen to know that she can carry a tune, write […]
The Kindle Fire HD is a Damn Good Compromise for the iPad
October 29, 2012 by
We’re talking about an 1920X1200 display (8.9-inch) with a polarized filter and anti-glaring technology. Then throw in some Dolby audio speakers, a high performance 1.5 Ghz dual-core processor, Imagination 3D graphics, and duel antenna wi-fi. Give us access to over 22 million movies, television shows, songs, books, and magazines. The Kindle Fire HD may not […]
Kindle Paperwhite is the Great “White” Hope for the Old School Book Purist
October 29, 2012 by
The world seems to be split between those who love the idea of reading their favorite novel on a computer screen, and the purist who would rather be holding a crisp, white piece of paper. Kindle has come up with a great compromise, which promises to add 62 percent more pixels (212 ppi), and 25 […]
Sound Meets Style with the Joey Roth Ceramic Subwoofer
October 29, 2012 by
Joey Roth Ceramic Speakers are a thing of beauty when perched on a desktop. However, if you want to emphasize sound, while maintaining their stylish look. Joey has added a ceramic subwoofer to his collection, which not only compliments the speakers, but does a damn good job of adding some boom. The sub-woofer consists of a 6.5-inch […]
Speakers a Little Flat? Try a Doctor Recommended “Beats Pill”
October 28, 2012 by
Most music loving technophiles like their MP3 players small, and their subwoofers big. However, when you’re on the go, big sound is the last thing that you’d expect from anything as minuscule as a tube of toothpaste. The “Beats Pill” by Dr. Dre is a Bluetooth speaker that stands 7.5-inches tall, and 2-inches in girth, yet […]
Ipad Mini is Small in Stature But Big in the Britches
October 28, 2012 by
We are one business week away from the official arrival of Apple’s iPad Mini (Friday, November 2, 2012), which is the much smaller sibling of their blockbuster hit, the Tablet. At just $330 to $660, you might be thinking that its performance will probably be as minuscule as its 0.68 pounds, and 7.2mm thickness. Not […]
How to Pick Up a Girl at the Gym
October 25, 2012 by
Quick Tips: Quality Protein is the foundation to every hardbody. Carbohydrates are also important. Just don’t over do it. Eat lots of green leafy vegetables to keep you regular. Make sure you wait at least one hour after swimming in a really cold pool. and…
How to Get More Sex!
October 24, 2012 by
Yeah guys, we know your sweating, grunting… trying to put on the best show as possible for your lady. The problem is, it is not all about your performance. In many ways, your ability to properly sex a girl is what we like to call TFC, or you might remember it better as “Tender Fu**ing […]